Love microgreens??

Microgreens which are nutrient rich greens can be added in your breakfast, lunch, dinner for good health and well being.

Here are the 5 best microgreen recipes for you to try out.

1. Microgreens salad:


  • For the Salad:

1 cup microgreens

1 peeled and chopped banana

1 peeled and cubed blood orange

2 ts of shredded carrot 

2 ts chopped almonds

  • For the Dressing:

1 ts cold-pressed olive oil

1 ts lemon juice

A pinch of salt and pepper


Take the microgreens in a bowl and add the chopped banana, blood orange, walnuts and shredded carrot.

To this, pour the vinaigrette prepared over ingredients and mix well.

2. Microgreens Omelette:


  • 2 eggs
  • Microgreens
  • Water
  • Tomato
  • Onion
  • 1 green chili 
  • Pepper powder
  • Salt 



  • Add 2 eggs, ¼ cup water, 3 ts chopped onion, 1 ts chopped tomato, 1 ts chopped green chili, add 3 ts of microgreens of your choice, pinch of pepper powder and salt as required in a bowl and whisk well. 
  • To a cooking pan add 1 ts of oil and heat well, pour the whisked mixture.
  • Sprinkle some chili powder if required.
  • Let it sit in medium flame for about 15 seconds and turn it to low.
  • Cover the lid and cook the omelette. Make sure to cook on both sides.
  • Now the microgreen omelette is ready to serve.

3. Green Pesto:

Chicken steak with home pesto Chicken steak with home pesto, pesto made by blended nuts, parmesan, garlic, olive oil and basil microgreen pesto stock pictures, royalty-free photos & images


2 ts peas

2 ts peashots

2 ts basil

3-4 almonds


Lemon juice

3 peeled garlic cloves

Extra virgin olive oil


Add all the ingredients in a food processor and run for a few times until everything is coarsely ground.

Add some olive oil and run until you get a smooth paste.

You can use the pesto immediately or you can store it in the refrigerator after transferring it to an airtight container upto a week.

4. Microgreen smoothie

Green pear sprouts, fresh vegetables and smoothie Green pear sprouts, fresh vegetables and smoothie for healthy and delicious  full of vitamins meal.   Dairy smoothie with micro greens  and vegetables ready to eat microgreen smoothie stock pictures, royalty-free photos & images


1 cup microgreens

1 cup oat milk or any fruit juice

1 banana

Pineapple or any fruit of your choice

2 ts flax seeds


Take all the ingredients in a blender. Blend it well until you get a thick smoothie. Add honey for extra sweetness.  

5. Gazpacho:

Creamy tomato soup Creamy tomato soup from roasted garlic and tomatoes microgreen gazpacho stock pictures, royalty-free photos & images



2 tomatoes chopped

1 onion peeled and sliced

1 bell pepper sliced

1 clove garlic 

Water as per requirement

1 ts Olive oil

2 ts red wine vinegar

  • 2 slices sourdough bread

Salt and pepper


Add all the ingredients in half of it’s quantity and blend thoroughly and transfer it into a bowl.

Repeat the process with the other half of the ingredients.

Mix the 2 batches thoroughly and garnish with some more microgreens.

Final thought:

We hope that you find this blog helpful and try out these recipes as soon as possible.

Check out our recent blog What is the amount of microgreens to be consumed in a day?

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Urban Farming Concepts offers micro-green products and kits that makes it easier to prepare and consume organic food at home. Read more.

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    Urban Farming Concepts
    PO Box 24840
    Oakland CA 94623